All sessions now given virtually - please contact me for details.
For Individuals
For Individuals
Individual Counseling
Help is ready when you need it…
Life is not easy trying to balance several of your roles at once. The stresses can be overwhelming when you commit to being a parent, a friend, a loving partner and/or a professional at work. Add to that a major life event challenge, or constant anxiety/depression and life can really take its toll. As an experienced, creative and engaging therapist, I will join with you to make the changes you need.
Depression
When it is more than just sadness…
Depression is quite common since each year nearly 10% of adults suffer from a clinical depression that seems to never go away. Often people do not seek help, thinking that they can just shake things off while they endure feelings of shame and stigma. When ordinary sadness just never ends, it is time to seek help. In my practice I consider depression to be one of the most successfully treatable mental states.
Anxiety
When normal reaction to stresses becomes disruptive…
Anxiety is a normal reaction to stress that sparks our natural emotional defenses so we can deal with extraordinary events. But when it becomes excessive, anxiety can be debilitating. When anxiety is either excessive or else ever-present with no obvious cause then it is time to seek help. I’ve seen how problematic anxiety can interfere with my clients’ lives and am passionate about relieving their symptoms.
EMDR - Eye Movement Desensitization and Reprocessing
Cutting edge therapy for trauma sufferers and more…
EMDR is the rapid results method I often use in my practice to relieve distress in my clients. It can be used to treat a wide range of symptoms. We focus on strong emotional events in the distant or recent past and how they may be triggering unsettling feelings and reactions. Results often come quickly and they will help us craft strategies for coping with triggering events in the future.
I am offering online sessions using a variety of technologies. Please contact me for details.
Serving the Maryland communities of Rockville, Bethesda, Gaithersburg, Germantown, Silver Spring, Potomac and all of Montgomery County
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Rockville, Maryland
Maryland License #05472